Are you facing the downsizing challenge?

Here’s a useful message from the Parents of Grown Offspring (POGO) blog.

So many of us are dealing with downsizing and reducing the clutter of life’s possessions; and the task actually continues even after a major downsizing move has been accomplished.

How are you dealing with the downsizing challenge?

The Downsizing Dilemma, Part 2
Barbara Greenleaf
parentsofgrownoffspring.com

In “The Downsizing Dilemma, Part 1,” we established the fact that our kids don’t want our stuff. That’s the why of getting rid of things. But even after we POGOs have accepted this painful truth, we’re still left with the how of it. All those decisions! All those fond memories! All those irrational attachments! I’m assuming you’re not a hoarder. . .are you? If you are, the American Psychiatric Association has cognitive-behavioral therapy and meds for you. But if you’re just a run-of-the-mill procrastinator like the rest of us, here’s what the experts advise:

Don’t even think about renting a storage unit
You’re just postponing the inevitable. Americans can rationalize keeping anything and apparently we do. In 1995 just one in 17 households rented a unit; now it’s one in 10. No wonder there are almost 50,000 self-storage facilities in this country, double the number of McDonald’s and Starbucks locations combined. Moreover, we shell out big bucks for these units; on average the popular 10’ X 10’ storage pod costs nearly $2,000 a year. According to Ann Gambrell, a professional organizer, “People end up spending money because they can’t make a decision.” If that sounds familiar, ask yourself:
Do I have to go it alone? A disinterested party (obviously not your spouse) can act as the voice of reason. Bribe a friend, bring in someone who arranges yard sales, or engage a certified appraiser. Also, think about hiring a teen to put all your loose photos into albums and/or do the heavy lifting.
Could I get another one easily? We all keep so many things because “We might need it someday.” But even if you ever do need it, which is doubtful, could you get it easily? Downsizer Smallin Kuper applies a 20/20 rule. “If you have a used possession that you could repurchase for $20 or less or borrow from a neighbor in 20 minutes or less, toss it,” she says.
How many do I really need? If you were living on a boat, would you use more than one cutting board, one sauté pan, and one comfy reading chair? Keep that nautical image in mind. The same applies to collections, where one fine cup could represent the whole of your mother’s old tea set, for example. If you photograph the rest, parting with it will be much easier.
Have I got room for it? Most of us vastly overestimate the capacity of our new, downsized space. One woman told me she was getting nowhere discarding furniture because every time she and her husband considered one of their pieces, he said breezily, “Oh, that will go into my new study.” “Right,” she thought to herself, “if it were the size of Versailles.” She finally had to bring in a space planner to bring him down to earth.
Could I resell or get a tax deduction for the castoffs? If the answer is yes, you might get a lot more excited about selling and donating. Many people do well on Craigslist, eBay, and other online resale sites, especially if they do their homework on how comparable items are priced. Other people use Close5 and letgo, apps that connect buyers and sellers who live near one another. And still others are comfortable with no-tech solutions, such as yard and estate sales. Giving away has its advantages, too. Tax deductions can become meaningful if you donate a substantial amount of goods to charitable organizations. The psychic rewards can be even more meaningful, because you’re helping the less fortunate today while saving your kids from the pain of sorting through your things tomorrow.

Nostalgia is not your friend
Many of us could part with a ratty old sofa without too much angst, and books and clothing aren’t too emotionally loaded, either, says organizing guru Marie Kondo. (Clearly, she’s never seen my electric blue Stuart Weitzman’s with the 4” stiletto heels.) But if you start reading just one old love letter, you’ll be lost on Memory Lane for hours. The same goes for photo albums. The solution to the latter is digitizing—which guarantees you’ll never look at those photos again.
Not so susceptible to digitizing are old scrapbooks. If you can’t part with the swizzle sticks from your senior prom or the cocktail napkins that say “Dawn’s Sweet 16,” don’t. Set aside these personal treasures in a half-way space. When you come back to them after getting rid of the easy stuff and they still, in Kondo’s phrase, “spark joy,” I say keep ‘em, even if the only place they can go is the sock drawer.
Downsizers will tell you that when you divest yourself of possessions, you feel liberated and free to focus on what’s really important, like your grown kids. But, hey, wasn’t your son supposed to retrieve that 15-year-old rusty bike he’s so sentimental about? And wasn’t your daughter going to take back the moldy cheerleader outfit she swears represents the apex of her life? They better hurry up; curbside pickup is only three days away. . . .

Posted in 70candles, Adaptations and accommodations as we age, Resilience, Where to live | Tagged , , | Leave a comment

One man’s view of aging well

The Secret to Aging Well? Contentment

Despite having many friends in their 70s, 80s and 90s, I’ve been far too slow to realize that how we respond to aging is a choice made in the mind, not in the gym.

By Robert W. Goldfarb
From the online New York Times
Oct. 2, 2018

At 88, I remain a competitive runner, always sprinting the last hundred yards of a race to cross the finish line with nothing left to give. The finish line of my life is drawing close, and I hope to reach it having given the best of myself along the way. I’ve been training my body to meet the demands of this final stretch. But, I wonder, should I have asked more of my mind?

I have no trouble taking my body to a gym or starting line. I’ve done a good job convincing myself that if I didn’t exercise, I would unleash the many predators that seek their elderly prey on couches, but not on treadmills. The more I sweated, the more likely it was my internist would continue to exclaim, “Keep doing what you’re doing, and I’ll see you next year.” It was my way of keeping at bay the dreaded: “Mr. Goldfarb, I’m afraid I have some bad news.”

My mind, on the other hand, seems less willing to yield to discipline, behaving as though it has a mind of its own. I have dabbled in internet “brain games,” solving algebraic problems flashing past and rerouting virtual trains to avoid crashes. I’ve audited classes at a university, and participated in a neurofeedback assessment of my brain’s electrical impulses. But these are only occasional diversions, never approaching my determination to remain physically fit as I move deeper into old age.

Despite having many friends in their 70s, 80s and 90s, I’ve been far too slow to realize that how we respond to aging is a choice made in the mind, not in the gym.

Some of my healthiest friends carry themselves as victims abused by time. They see life as a parade of disappointments: aches and ailments, confusing technology, children who don’t visit, hurried doctors.

Other friends, many whose aching knees and hips are the least of their physical problems, find comfort in their ability to accept old age as just another stage of life to deal with. I would use the word “heroic” to describe the way they cope with aging as it drains strength from their minds and bodies, though they would quickly dismiss such a term as overstatement.

One such friend recently called from a hospital to tell me a sudden brain seizure had rendered him legally blind. He interrupted me as I began telling him how terribly sorry I was: “Bob, it could have been worse. I could have become deaf instead of blind.”

Despite all the time I spend lifting weights and exercising, I realized I lack the strength to have said those words. It suddenly struck me I’ve paid a price for being a “gym rat.”

If there is one characteristic common to friends who are aging with a graceful acceptance of life’s assaults, it is contentment. Some with life-altering disabilities — my blind friend, another with two prosthetic legs — are more serene and complain less than those with minor ailments. They accept the uncertainties of old age without surrendering to them. A few have told me that the wisdom they’ve acquired over the years has made aging easier to navigate than the chaos of adolescence.

It was clear I lacked, and had to find, the contentment those friends had attained. The hours I spent exercising had given me confidence, but not contentment.

The 30-pound weight I no longer attempt to lift reminds me that not far off is the day when lifting anything, or running anywhere, will be asking too much of my body. My brain would have to become the muscle I counted on to carry me through these final years with the peace and purpose others had found. Aging had to be more than what I saw in a mirror.

But rather than overhauling my life completely in the hopes of undertaking a fundamental change in the way I confronted aging, I felt the place to begin would be to start small, adopting a new approach to situations I encountered every day. A recent lunch provided a perfect example.

I’ve always found it extremely difficult to concentrate when I’m in a noisy setting. At this lunch with a friend in an outdoor restaurant, a landscaper began blowing leaves from underneath the bushes surrounding our table.

Typically, after such a noisy interruption, I would have snapped, “Let’s wait until he’s finished!” then fallen silent. When the roar eventually subsided, my irritation would have drained the conversation of any warmth. The lunch would be remembered for my angry reaction to the clamor, and not for any pleasure it gave the two of us.

It troubled me that even a passing distraction could so easily take me from enjoying lunch with a good friend to a place that gave me no pleasure at all. I wanted this meal to be different and decided to follow the example of friends my age who know they are running out of joyous moments and will let nothing interfere with them. They simply speak louder, accepting the noise for what it is, a temporary irritant.

My years in gyms had taught me to shake off twinges and other distractions, never permitting them to stop my workout or run. I decided to treat the noise as though it were a cramp experienced while doing crunches. I would shake it off instead of allowing it to end our conversation.

I continued talking with my friend, challenging myself to hear the noise, but to hold it at a distance. The discipline so familiar to me in the gym — this time applied to my mind — proved equally effective in the restaurant. It was as though I had taken my brain to a mental fitness center.

Learning to ignore a leaf blower’s roar hardly equips me to find contentment during my passage into ever-deeper old age. But I left the lunch feeling I had at least taken a small first step in changing behavior that stood in the way of that contentment.

Could I employ that same discipline to accept with dignity the inevitable decline awaiting me: frailty, memory lapses, dimming sound and sight, the passing of friends and the looming finish line? Churning legs and a pounding heart had taken me part of the way. But now the challenge was to find that contentment within me. Hoping that contentment will guide me as I make my way along the path yet to be traveled.

This article was printed in the New York Times, p.D4 on October 8, 2018 and titled “To Age Well, Train for Comtentmemt.”

Any uesful lessons to learn from this male perspective?
Let us know what you think.
Jane and Ellen

Posted in 70candles, Adaptations and accommodations as we age, Aging, Attitudes about aging, Looking ahead, Men aging, Our bodies, our health | Tagged , , , , , | 6 Comments

Do you feel lonely?

Postings from some of our contributors describe isolation and loneliness. Some see no way out of this predicament. AARP has been focusing on this issue and has published the informational brochure we’ve attached here.

See what you think of their recommendations. Would this be helpful to you or someone you know? Are they missing anything?

Let us know what you think.
Jane and Ellen

https://connect2affect.org/wp-content/uploads/2018/09/Online_Brochure_d1.pdf

Posted in 70candles, Adaptations and accommodations as we age, Aging, Caretaking, Men aging, Older women connecting, Widows’ choices | Tagged , , , , , , | 6 Comments

The transition from work life to retirement for women

Thanks to Dr. Hanna Frederick for this notice about a new book coming out about women and retirement, a topic of continued interest at 70candles.com. You can find it on Amazon.

How have you steered your retiement transition and all that has followed? Any tips to share?

Women and Retirement: Challenges of a New Life Stage (Paperback) book cover
Women and Retirement
Challenges of a New Life Stage
By Susan Moore, Doreen Rosenthal

Routledge
148 pages

In the last century, changes to the nature and patterns of women’s working lives have been vast. Notably, the huge increase in women’s participation in the paid workforce means that today women are retiring in unprecedented numbers. How do they cope with this lifestyle transition? What major difficulties do they face? How do they process the problems associated with managing this transition in fulfilling ways while juggling family, financial, friendship, ageing and health issues? To date, most retirement studies have focused on men, and therefore gender-specific issues relating to post-work life, such as the pay gap, the double shift, women’s longer lifespans and their traditional roles as carers and social nurturers, have been afforded far less attention.

Women and Retirement: Challenges of a New Life Stage is the first book of its kind to examine women’s retirement using a lifespan perspective. Based on the authors’ extensive study of over 1,000 retired Australian women as well as current research, the book presents models of various retirement trajectories and compares women’s experiences with the more widely researched retirement experiences of men. Moore and Rosenthal consider the nature of the transition from full-time work to retirement and the many different pathways and factors influencing this journey: women’s financial status in the retirement years; their health changes; and the varied activity patterns they adopt.

Women and Retirement is a comprehensive, up-to-date and evidence-based review of the female retirement experience. It will be invaluable for courses on ageing and health within psychology, women’s studies, social work and sociology, and for use by practitioners in these fields.

Posted in 70candles, Work life and retirement | Tagged , , , , | 3 Comments

Aging but Dangerous Women Leap from Plane, Drink Martinis

Hello,

Each year, a group of Aging But Dangerous women gather on an airfield in central Minnesota to jump out of a perfectly good airplane and celebrate life afterwards with a pitcher of martinis. The fearless leader of Aging But Dangerous is Jean Ketcham, a 78 year old former businesswoman and radio host. Details are below.

I thought the annual Martini Jump might be of interest to your readers.

Thanks for your consideration,
Patricia Maltz

FOR IMMEDIATE RELEASE Contact: Patricia Maltz Phone: (612) 876-7964
Email: [email protected]

Aging But Dangerous Announces its 6th Martini Jump Skydiving Event for Women
All women from the Twin Cities and beyond are invited to jump with us!

MINNEAPOLIS, Minn. — Sept. 4, 2018 — Aging But Dangerous, a movement that encourages women to step out of their comfort zones and embrace a life filled with fun, spirit and style, presents its 6th Martini Jump Skydive.

This popular event features a tandem freefall (all skydivers will be jumping tethered to an experienced instructor), a parachute landing at a pre-designated drop zone, and an airfield social hour, including martinis for ABD jumpers, followed by a group photo. Photos and video taken during each skydive can be pre-arranged.

Participants will meet at 1:00 PM on Saturday, September 15th, 2018, at Skydive the Lakes in Winsted, Minnesota (45 miles west of Minneapolis). No experience is necessary; novices are invited to attend.

Join us and experience the thrill of a lifetime with a very special group of Aging But Dangerous women!

Aging But Dangerous believes every woman, regardless of age, can overcome any obstacle to achieve her personal, social, and career goals. Since 2008, Aging But Dangerous has been helping woman enrich their lives through community building, self expression, risk taking, and mentoring.
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If you would like more information about the Aging But Dangerous Martini Jump Skydiving Event, please contact Patricia Maltz at (612) 876-7964 or [email protected].

Posted in Stories | Tagged , , , , | 2 Comments

Crying out for some small thread of light

Rosilyn, Age 70

I am hoping someone out there can persuade me that there is an interesting life after 70!!!!

I live alone, friends are scattered around London, but not near me, and relations have died. Recently I had tremendous bills I didn’t expect from the Tax Office and Council and whilst I attempted to start a new job, found the Accountant involved was wanting horrendous sums of money from me to sort out my wages.

I went into a downward spiral and couldn’t leave the house for a week. Worst of all friends contacted me wanting me to arrange my 70th birthday party. I couldn’t bear it and cut myself off from my friends. This is so unlike me as I’m usually so buoyant and positive. I don’t want to go onto anti-depressants and it’s no good telling me that people have cancer or are about to die. I realise I’m being selfish but can’t think of anything good about the age of 70, which will be coming up in 7 days time. I miss my work terribly, as I used to be a Medical Secretary and the routine of work plus the friendship of work is no longer there. I did try and get something different in the workline but can’t find anything. I’ve done the travelling I need to do and can no longer afford a lot of expense.
Sorry if this is a miserable line and you probably won’t print it anyway, but I think I’m crying out for some small thread of light at the end of the tunnel to hang onto. Days are long and I often don’t feel like getting out of bed, but I do. I tried volunteering, but I was left with a prolapsed disc in my neck and kept dropping things and I think this went against me. I often go swimming every day, but I need company, has anyone out there any ideas at all. It seems in London there are no societies or clubs for people my age.

Any ideas would be welcome.

Can anyone out there give me any suggestions on how I’m supposed to carry on living in my joyless world I seem to have created for myself. Unfortunately with not being married I have no grandchildren.

Posted in 70candles, About turning 70, Aging, Finances, Work life and retirement | Tagged , , , , , , | 19 Comments

The dawning of acceptance

Jocelin, Age 70

What a relief!

Thinking back I began to worry in January about my 70th birthday, August 2017. I did not want to leave my 60’s. I loved the 60’s. I had started to live my dreams of traveling with my camera and becoming a proficient photographer. But I was turning 70.

As the year progressed the undercurrent continued pulling me under. To celebrate or to weep or neither. Eventually I decided to celebrate which, in retrospect was fun and the right thing to do – but behind the smiles my life was fragmenting.

I began behaving as I have read other 70 years olds have written. My moods changed to dark, I blamed loss as theft, and there was theft, mistakes were made, I took matters personally, I had several non-serious car incidents, life was becoming intolerable. Worse, I found myself behaving a-typically, doing what I would previously never have contemplated – all because I felt trapped, snared between chronology and not feeling or looking ‘my age’.

Then came the pit, the bottom, the wall, the smash, the fragmentation and the tears … if anything ever ran more true it was the axiom: what you resist persists.

Somewhere something penetrated the funk – ‘the internet – read – there must be others like you’ – and there was 70candles. I read with relief, I read for interest, I sought to identify, I looked for a model – there wasn’t. I am my own model – I have to be. If 70candles doesn’t have one for me, it’s up to me to become my own. And in that dawning came something else.

Acceptance. It was the only way out and it came from a place deep within.
I felt, as I imagine a butterfly must feel as it wriggles out of the chrysalis to spread its glorious wings for the first time. The fears for my future diminished and disappeared. The financial problems swung around to become solutions. Concerns for my animals, (three dogs) vanished. My physical disposition changed as well. Where I had been concerned about falling – I became sure on my feet returning to the gym to once again feel the exhilaration of walking the treadmill. Like the Rubicon cube, my life suddenly clicked – from here on I feel I have the energy to manage.

I found Christiane Northrup’s work Goddesses never Age – that together with 70candles provided the insights for me to do my work. For me to take over and create my role model, my beliefs for going forward, the framework for my attitudes and goals for the next thirty years.

I do not fit in to the general society. I am single, without a partner with no immediate family in my city. The latter is not particularly people-centered. One has to drive everywhere. The thought of living in a community, home or care centre is not one I will contemplate.

My vision for my future is in the making and one I feel sure I’ll continue to design, shape and grow as I move forward inspired by the stories posted on this blog.

Thank you to the 70candles community.

Posted in 70candles, About turning 70, Aging, Attitudes about aging, Looking ahead, Where to live | Tagged , , , , , , , | Leave a comment

Positive Aging: Adding Life to Your Years

See the Vimeo recording of this 2018 presentation by Ellen Cole at the William K. Sanford Town Library in Albany N.Y.
April 3, 2018

Ellen Cole, PhD, will share the results of her 8-year research project on aging. She will present what women say about their lives, the challenges and the joys, and conclude with what we can learn about thriving in one’s 8th decade and beyond. She will discuss her most recent books, Retiring but Not Shy: Feminist Psychologists Create their Post-Careers (with Mary Gergen) and 70 Candles: Women Thriving in their Eighth Decade (with Jane Giddan).

Ellen is currently a professor of psychology at the Sage Colleges, where she teaches master’s level graduate students who are becoming licensed mental health counselors. She has co-edited the journal Women & Therapy, and authored and edited many books.

[If the following link doesn’t work for you, type the URL into your own web address bar, or look at the first Comment below.
It does work there.]

Https://Vimeo.com/266517349

Posted in 70candles, Adaptations and accommodations as we age, Ageism anecdotes, Aging, Attitudes about aging, Caretaking, Goals ahead, HUMOR, Looking ahead, Older women connecting, Resilience, Work life and retirement | Tagged , , , , , , , , , , , , | 2 Comments

Is your city age friendly?

There’s an initiative afoot to make conscious changes in towns and cities so they better fit the needs of their older populations. Amazingly, by 2050 more than 60% of the world’s major cities will be over the age of 65.

In light of our extended longevity, activist gerontologist Dr. Bill Thomas calls the stage of life after adulthood, Elderhood, and applauds its rich potential. Average life span in the U.S continues to increase. According to the U.S. Census Bureau, by 2050 the number of Americans aged 65 and older is projected to be 88.5 million, more than double its population of 40.2 million in 2010. More than half of those born since 2000 are expected to live to 100 or more.

Time is of the essence, for the issues that confront cities today effect the well-being of older citizens everywhere. Frequently identified problems area limited adequate affordable housing, constricting transportation options, sparse social opportunities, and minimal access to community culture and amenities.

Age UK, a British organization, in conjunction with the U.N. World Health Organization (WHO), has launched an international Age Friendly Cities initiative. Dr. James Goodwin, head of research for Age UK announced that Santa Clara County in Northern California is the first to have all fifteen of its cities sign aboard this initiative; each city assessing needs and making its own plans for appropriate improvements.

A great concern is isolation and loneliness. According to Dr. Goodwin, feeling lonely more than 2/3 of the time is as detrimental to one’s health as smoking 15 cigarettes a day. Encouraging social connections is critical for health and well-being.

Age friendly cities work to enhance infrastructure and services so older citizens can continue to participate in their communities. Dr. Goodwin envisions walkable environments, with curb cuts to eliminate steps, seating along streets and roads for those who need rest breaks, and availability of handy public restrooms.These would encourage people to get out and walk more, providing exercise and more social encounters for improved physical and mental health.

Some cities have created pop-up social groups, and encourage volunteer drivers to help people get to community events and activities…like volunteering.

Affordable housing options would expand. An new innovation by Dr. Bill Thomas, is a design called Minka homes – small, units, easily assembled with prefabricated parts that fit together LEGO-style. These could be arranged in planned communities as in the experimental prototype soon be constructed on the campus of Southern Illinois University.

Look around your community. Let your city council know about what’s missing, and encourage them to join this movement. Involvement in the Age Friendly Cities initiative takes the will of a city council and the signature of the mayor.
Age UK can help with some guidance.

To learn more about this, listen to the podcast of
Dr. Goodwin’s presentation to the San Francisco Commonwealth Club, July 14, 2017. Just type Age-Friendly Cities and the Future of Aging into the search box at commonwealthclub.org, and think about your town.

We elders are a powerful force and can have an impact, even lead the changes we want to see happen. Let us know here at 70Candles.com what your community looks like for older adults.

What do you think needs changing in your area to improve life there for you and other older citizens?

Jane and Ellen

Posted in 70candles, Adaptations and accommodations as we age, Where to live | Tagged , , | Leave a comment

Apologies for technical problems

There’s been a glitch in our subscribers email distribution.
Notices about new postings are not being received by our more than 600 subscribers.

This is very frustrating, and we are working with GoDaddy to uncover the cause and to find a solution.

We hope, in the meantime, you will all check into 70Candles.com from time to time, to read and respond to entries.

Hoping for resolution of this technical dilemma soon,
Jane and Ellen

Posted in 70candles, Networking, Technology and contemporary culture | Tagged , | 1 Comment